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Episode 1: My daily routine

Mel and Josh talk about their mornings, work days and evenings, using simple everyday English.

Updated 2026-10-16

Beginner Β· A1–A2 Episode 1 Β· about 2 minutes Β· Hosts: Mel and Josh

1. Before you listen: key words

Press πŸ”Š to hear each word or phrase. You'll hear all of them in the conversation.

  • get up get out of bed in the morning
  • press snooze stop the alarm for a few more minutes of sleep
  • get dressed put your clothes on
  • catch the train take the train
  • lunchtime the time in the middle of the day when you eat lunch
  • relax rest and do something easy and enjoyable
  • one more episode watching one more part of a TV show (and staying up late)

2. Listen to the episode

Press Play. The line being spoken lights up so you can read along. Start with Slow if you're a beginner, then try Normal. For a challenge, hide the transcript the first time you listen.

3. Check your understanding

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4. Shadow the hosts

Shadowing means repeating a line straight after you hear it, copying the speed, stress and rhythm. Press πŸ” next to any line in the transcript, then press 🎀 and say it. Your browser shows what it heard. Try 3 to 5 lines a day.

5. Talk about it

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Frequently asked questions

Is there a transcript for this English listening practice?

Yes. The full transcript is on this page and each line lights up as it's read. You can also print a worksheet with the transcript, questions and answers.

What English level is this episode?

Beginner (about A1–A2). Beginners can use the Slow speed and read along.

Which words will I learn in this episode?

get up, press snooze, get dressed, catch the train, lunchtime, relax, one more episode. Each one has audio and a simple meaning.